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We offer a full studio equipment experience utilising Reformers, Tower (Cadillac), Wunda Chair, Spine Correctors and other props. The majority of the Pilates equipment utilises springs as a form of resistance which requires further control as tension varies. This aspect of Pilates develops longer muscles, provides feedback and a different way of training. You will increase your postural awareness, improve your stamina, balance and muscle strength in a safe manner.
Sessions are tailored to your objectives and allow you to accelerate your training to the next level. You can also share sessions with a friend or training partner, and even uptake private classes in the comfort of your own house, or office space.
The Studio Session is a group experience of maximum 6 participants allowing for further corrections and focus on alignment and form. We run a circuit training style class where there are 3 stations so you get to work in different pieces of equipment during the hour. This class runs on Wednesday evenings at 6.30pm and is not included on the group monthly membership.
Results: Having the sole attention of the instructor and a bespoke routine to achieve your goals, creates quicker results and a clear understanding of body movements. You overcome aches, improve your technique and receive advice on how to incorporate movement with beneficial impact on your daily life.
Contact me on 07826 959 541 or email via the Contact Form to confirm availability, then pay for the number attending the private class on the Revolut links below.
£35
Before attending your first class, please complete our enrolment form online and email it to [email protected].
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From: £16.00
£65.00
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