As a qualified nutritionist, master equipment studio and level 4 certified Body Control Pilates® teacher, Hernan Castro-Vidal ethos is to achieve wellness in a holistic approach between nutrition and movement. By gaining awareness of how we feed our body and move, we are able to make the best possible decisions to maintain a balanced active lifestyle.
PilatesNutrition offers a full Pilates experience providing group mat and reformer classes as well as private sessions where the focus is on injury prevention and rehabilitation. Based in South East London, we also offer nutritional advice and consultations.