Offers a mix of classical exercisis and functional movements
12 spaces available
What to Expect
Mat pilates is a low impact series of exercises focusing on core control, strength and dynamic stretches.
The routine performed uses your own body weight and small props for resistance which helps to improve flexibility, body awareness, balance and muscles strength.
Results
With regular practice you will build core strength, with will create a more stable mobility becoming more efficient in your daily activities.
Offers a variety of classical and contemporary pilates exercise and movements
6 spaces available
What to Expect
The reformer is the most popular piece of the pilates apparatus. It uses resistance in the form of springs providing feedback and support when moving the body. The different exercises performed on the reformer will help you improve your body awareness, work from the core, enhancing strength, flexibility and stability.
Beginner and healthy back classes are designed to provide the tools to feel at ease and comfortable with the equipment.Your teacher will be more hands on providing cues on how to improve your technique. Choose this class if you are new to the equipment, work on your proficiency with the pilates method and/or you are recovering from an injury or suffer from shoulder, hip or back pain.
All level classes are designed to challenge further your coordination, flexibility and stamina. They are perfect to complement your other activities such as running, cycling and/or weight lifting in the gym. This class is run at a moderate pace and requires certain knowledge of the equipment.
Jumpboard/cardio classes are intermediate to advance. You need to be injury free and even though we bring the heart rate up utilising the jumpboard and faster pace exercises, the emphasis remains in alignment and form. This class will challenge your coordination, body awareness and core control.
Results
When regular classes are held, you will be able to be more precise with your movement, becoming efficient with the way that you utilise your body. You will perceive an increase of flexibility and stability as well as better posture. The equipment offers great support to move the body should you be recovering from an injury or suffer from back pain.
Offers a mix of classical and modern pilates exercises allowing you to explore movement in a supported way utilising the Tower and its different spring configuration.
6 spaces available
What to Expect
The session requires basic knowledge of pilates movements as there is less supervision while participants are guided through exercises. The class allows for self exploration and correction of alignment and posture.
During the session you will be able to explore movement and body awareness with the support and feedback of the versatile usage of the Tower.
Results
Participants will gain body awareness achieving flexibility and core strenght as the session allows time to explore movement. Sessions can focus on your specific goals providing a quicker journey to reach your objectives.
Offers the opportunity to explore classical and modern pilates movement on the EXO and Combo chair.
6 spaces available
What to expect
The class is designed to enhance strength, flexibility and alignment. The pilates chair challenges the body in unique ways, promoting core stability and control.
The chair springs and pedals provide adjustable resistance, allowing for a wide range of exercises that target different muscle groups making it a great resistance training class
Results
During the class, your teacher will take you through full body movements that will require focus on stability and control, making it an excellent tool for improving overall body awareness.
Offers a variety of Pilates exercises mainly in a standing position with a focus on creating stability from the ground up.
6 spaces available
What to expect
Utilising a ballet barre and pilates apparatus, the class incorporates dynamic moves often including cardio bursts and isometric holds whitout forgetting the fundamentals of control emphasised in the Pilates practice.
Core stabilization is the basis of the practice with a large focus on hip and leg alignment and endurance. Pilates Barre aims to sculpt long, lean muscles through repetitive movements.
During the session you will be able to explore movement and body awareness with the support and feedback of the wide range of pilates apparatus.
Results
When regular classes are held, you will feel lighter and better grounded. Working on both the ballet barre pilates apparatus will provide support to explore range of movement, increase hip flexibility and free your spine to be more mobile.
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.
