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Come and join us for a pilates circuit training cl

Come and join us for a pilates circuit training class! We will use the reformers, tower, wunda chair and other pilates props to build your core stability and gain strength and flexibility

Instagram post 17982036934989977

Instagram post 17982036934989977

Instagram post 17982789049843938

Instagram post 17982789049843938

Instagram post 17872963799801505

Instagram post 17872963799801505

Do you often use a magic circle on your pilates pr

Do you often use a magic circle on your pilates practice? Come and join us for a group session!

Had so much fun today doing a photoshoot with amaz

Had so much fun today doing a photoshoot with amazing friends and students. Thank you all taking part, so generous with your time and enthusiasm. And a big thank you to the amazing photographer too 🥰 @michcoffman @nualaginty @freddy2034 @miguelds81
#pilatesgroup #pilatesstudio #pilatesmat #magiccircle #overball

I'm looking for a couple of people to take part in

I'm looking for a couple of people to take part in a photoshoot in my new pilates studio in Kennington (SW9 6DE). Depending on numbers I will either run a mat class or teaching exercises on the reformer, tower, barrels and chair. I expect it to be 45 minutes.
No pilates knowledge required as I'll be teaching.
The photos will be used for my website (PilatesNutrition.co.uk) and a brochure I am putting together.
Planning to do the photoshoot this weekend.
Any interests please reach out to me! #photoshoot #pilates

Instagram post 17892141803719160

Instagram post 17892141803719160

Preview of our new space starting in March at Kenn

Preview of our new space starting in March at Kennington Park SW9 6DE. We run group mat classes and we offer a full pilates equipment studio experience. Reach out to know more. #pilatesstudio #kennington #kenningtonpark #kenningtonoval

Ready for duets on the reformer? You can enjoy and

Ready for duets on the reformer? You can enjoy and share a class with partner, family member or friend. We use the equipment and props to challenge your alignment, balance and strength. Get in touch if you want to know more #reformerworkout #reformerduet #workout #woekoutmotivation

Instagram post 17916274640664366

Instagram post 17916274640664366

Are you ready for a fun and dynamic group mat clas

Are you ready for a fun and dynamic group mat class???
I teach on Thursdays at @bodycontrolpilates any questions let me know or call the office to book. Hope to see you soon

A few weeks ago I had the privilege of being part

A few weeks ago I had the privilege of being part of a videos for Body Control Central @bodycontrolpilates @tommccook
Tom McCook was an amazing teacher and inspiration to keep on learning and exploring body movement
#bodymovement #movementtherapy #franklingmethod
#bodywell
#videoedits

Here is a preview of some of the exercises that we

Here is a preview of some of the exercises that we will do during next week's sessions on the reformer. Do you have a favourite exercise that I can include?
#reformerworkout #reformerpilates #thehundreds #plank #workoutvideos #pilatestrainer

Going through pictures to update the website pilat

Going through pictures to update the website pilatesnutrition.co.uk

Had such a nice day doing his photoshoot. Thanks o John and Lucia and the best photographer and partner @miguelds81
#photoshoot #pilatesstudio #reformerduet #pilatesreformer #allegro2reformer #vauxhalllondon #pilates

4 years ago I run the first pilaton outdoors. This

4 years ago I run the first pilaton outdoors. This was a 3 hours continuous Pilates class workshop where students could pop in and do as much as they wanted. We organised it for both Saturday and Sunday with @artqinature GREAT FUN
#outdooractivities #workshop #workoutfit

Do you include the jumpboard on your reformer trai

Do you include the jumpboard on your reformer training?
Here @iiiam_mandy is doing a beautiful choreography to improve coordination and gain glutes strength. Using the board can help to raise your heartbeat and get a cardio workout. Good work Mandy! #jumpboard #jumpboardreformer #cardiotraining #reformerworkout #pilatesmovement #allegro2reformer

Amazing work doing a Teaser variation combining th

Amazing work doing a Teaser variation combining the tower and reformer. Well done Michelle, a fantastic and out of this world student that is not afraid of trying new things. #courage #trust #workoutmotivation #perceverance #personaltraining #pilatesreformer #towerpilates #reformertower

Instagram post 17991947527495371

Instagram post 17991947527495371

Tree and round back full on the ladder barrel. Per

Tree and round back full on the ladder barrel. Perfect combination to start the week. #ladderbarrel #climbatree #pilstesequipment #mondaystretch #morningstretch

Evening off work and enjoying the lovely weather o

Evening off work and enjoying the lovely weather observing nature at its best (in London).
#sunnydays #londonparks #swans #burgesspark #dayoff #theshardlondon

Breathing on the Cadillac. Great exercise to conne

Breathing on the Cadillac. Great exercise to connect the inhale and exhale pattern while engaging the whole body. #breath #breathing #bresthingexercises #pilatescadillac #pilatestrapeze #pilatesequipment

I arrived this afternoon to the studio and found 2

I arrived this afternoon to the studio and found 2 big boxes... My Easter present arrived early!
Tower for my Allegro 2 reformer. Very easy to install and relatively light to move around.
#allegro2tower #allegro2reformer #allegro2 #pilatestower #pilatesequipment #pilatesstudio #vauxhalllondon #london

Teaser and Reverse Tower exercise variations on th

Teaser and Reverse Tower exercise variations on the Cadillac. This piece of equipment provides support and feedback to move and explore joint action. #teaser #reversetower #cadillac #bodyawareness #bodymovement

Quick half hour reformer training with the foam ro

Quick half hour reformer training with the foam roller before teaching a mat class at Southbank Place Spa in Waterloo. #pilateaworkout #pilatesclass #matpilates

Please see our new space at Vox Studios! Thank you

Please see our new space at Vox Studios! Thank you to the team that are amazing.. We organise group mat classes on Tuesday, Thursday and Saturday.
Private sessions or duets on the reformer, Wunda Chair and Spine correct also available at your convenient day and time. Get in touch!
#pilatesstudio @jamesworkspace @workspacegroup
#reformerworkout
#vauxhall

Splits with rotation and side flexion on the refor

Splits with rotation and side flexion on the reformer. We organise duets sessions for couples or friends. For further info let us know #splits #waistrotation #spinemovement #spinerotation #spinesideflexion #pilatesreformer #pilatesreformerexercises #duet #coupleactivities

Prepare to strengthen and stretch the hamstrings t

Prepare to strengthen and stretch the hamstrings this week if you are joining our mat group classes! #hamstringstretch #hamstringstrength #hamstrings #bridgeexercise #pilatesmovement #pilatesgroupclass

Cadillac training Monday @bodycontrolpilates Tease

Cadillac training Monday @bodycontrolpilates Teaser variation and chicken wings with spine articulation.Want to know more about studio sessions? Send us a message. #pilatestraining #cadillacpilatesexercises #pilatesteaser #spinemobilityexercise #shoulderstability #morningworkout

Leg series on the Cadillac! Great way to start the

Leg series on the Cadillac! Great way to start the week. For details on equipment studio sessions get in touch. #cadillacpilates #pilatesstudio #legworkout #mondaypilates #morningworkout

I don't like to blow my own trumpet, but I got thi

I don't like to blow my own trumpet, but I got this piece of feedback from a client that came to have his first private session yesterday.

I take it as a confirmation that I'm in the right track!

#feedback #positivefeedback #lowbackpain #lowbackpainrelief #movementismedicine #pilatesreformer #pilatesreformer #privatesession #mademyday

Here's where you can find my studio, 3 minutes wal

Here's where you can find my studio, 3 minutes walk from Vauxhall station. So happy to have found Workspace. The team is amazing and always ready to go above and beyond the call of duty to make you and your guest feel welcome! Thank you in particular to James, Honor and Steve! @workspacegroup @jamesworkspace #pilatesstudio

The Battle of the Foam Roller!During the month of

The Battle of the Foam Roller!During the month of January, I will be running a 3 week workshop on the Foam Roller. The online workshop will take place over 3 consecutive Saturdays starting 15th January at 10.30am. There will be 3 concepts explored in detail each week - Stretch, Strength and Stability. For more information or to book please let me know #foamroller
#workout #stretching #stregthtraining #stability #stabilitytraining #balance

I got forwarded this article from @guardian which

I got forwarded this article from @guardian which caught my eye and found that explains the fear of pain and what out healthy back Pilates classes aim to achieve. Hope you enjoy reading it as much as I did. #healthyback #backpain #backpainexercises #backpainrelief #movement #bodyawareness #pilates

Enjoying the start of holidays, relaxing in the su

Enjoying the start of holidays, relaxing in the sunny Spanish countryside with family #countryside #holiday #relaxation #sunnymonday #sunnyday

Christmas arrived early at the studio. We welcome

Christmas arrived early at the studio. We welcome two Balanced Body Allegro 2 reformers that can be used for duets and private sessions in addition to the Wunda Chair and Pilates arc/Spine Corrector. Look forward to intro use the new machines to you over the coming weeks. #balancedbodyreformer #allegro2 #pilatestudio #pilatesreformer #pilates #wundachair #spinecorrector #pilatesarc

November brought me back to the Body Control Pilat

November brought me back to the Body Control Pilates centre in Holborn. I'm teaching in person classes on Monday lunchtime. Come and join us if you are in the area @bodycontrolpilates #pilatestudio #pilatesclass

This morning view from my studio! #morningsun #urb

This morning view from my studio! #morningsun #urbanview #morningview #vauxhall

Getting ready for a Wunda chair, spine corrector a

Getting ready for a Wunda chair, spine corrector and bosu training to challenge balance and release the lower back. Perfect recipe to keep lowback pain away! #lowbackpain #backpain #bosuballworkout #spinecorrector #wundachair #morningtraining #pilates #dailyactivity

Bosu training Tuesday! #bosu #bosuball

Bosu training Tuesday! #bosu #bosuball

I stopped by @bodycontrolpilates centre today to t

I stopped by @bodycontrolpilates centre today to train on the reformer with the lovely @pilatesbodyfix #reformerpilates #reformerworkout #friday #pilatesworkout

Reformer training Friday using the box. #reformer

Reformer training Friday using the box. #reformer #reformerworkout #pilatesreformer #fridayfeeling #balancedbodyreformer #workoutroutine

Red, blue and yellow are my favourite colours! The

Red, blue and yellow are my favourite colours! The reformer machine works with spring tension making the pushing and resistance a unique way of challenging the body and an art to master. The colours at the head of the springs represent different tension and we combine them to make exercises as effective as possible. I would love to hear from you with any questions or comments about Pilates or the reformer #reformerpilates #pilates #pilatesreformer #workout #alignment #betterposture #lowbackpain

Enjoying the last few days of summer in London. Th

Enjoying the last few days of summer in London. These sunflowers brighten up my day when I walk by almost daily. #sunflower #walktowork #greenwich #flowers #garden

Just s few exercises to mobilise the spine while o

Just s few exercises to mobilise the spine while opening the chest #foamroller #healthyspine #spinemobility #friday #sittingworkout #pilates #workout

These are some great exercises to mobilise the spi

These are some great exercises to mobilise the spine before a workout. It includes all planes of movements

Reformer & Spine Corrector combo class. Great to b

Reformer & Spine Corrector combo class. Great to balance and challenge the alignment. Perfect to mobilise the spine to avoid low back pain #reformerpilates #spinecorrector #barrel #pilatesclass #morningworkout #training #lowbackpain #pilates

Waking up to this gorgeous flower inspired me to c

Waking up to this gorgeous flower inspired me to create an intermediate reformer class using a Pilates circle and the Overball! #magiccircle #overball #pilates #flowers #cactus #workout #reformerpilates

Circuit training day with Wunda Chair, Spine corre

Circuit training day with Wunda Chair, Spine corrector, Swiss balls and resistance bands. Perfect start of the day #wundachair #spinecorrector #circuittraining #pilates #pilatesstudio #vauxhall #morningtraining

New class at Southbank Place Spa. Beautiful venue!

New class at Southbank Place Spa. Beautiful venue! #luxuryspa #pilatestudio #pilatesstudio #matpilatesclass

Spine corrector and pilates circle training! #spin

Spine corrector and pilates circle training! #spinecorrector #pilates #magiccircle #pilatesstudio #workout #healthyback #fun

Cadillac Training weekend! Roll Down, Cat and Scis

Cadillac Training weekend! Roll Down, Cat and Scissors. First in person course for 2021. #pilates #cadillacpilates #workout #trainingcourse #pilatesequipment

Over the moon that I was able to start working wit

Over the moon that I was able to start working with clients in the reformer again! #privatesession #pilatespregnancy #pilatesreformer #reformerpilates #reformerworkout #privateclient #121coaching #training #fun #pilates

We are ready to open up the studio again from next

We are ready to open up the studio again from next week for group sessions - Tuesday 8am and 12pm, Thursday 6.30pm and Saturday 10am. All group sessions can be online or in person.
We are already teaching private clients too.
Looking forward to seeing you at Vox Studios! #pilatesstudio #vauxhall #reopening #indoorstudio #pilatesclass #workout #fun #healthyback #lowbackpain

Enjoying the last full weekend in Madeira island b

Enjoying the last full weekend in Madeira island before returning to London #weekend #outdoors #familylife #madeira #flowers #goodweather #fun

New online workshop just announced for Sunday 25th

New online workshop just announced for Sunday 25th April. We will explore myofascial techniques on the foam roller to stretch and include exercises to challenge balanced stability. What a fun way to start a Sunday! #foamroller #foamrollerpilates #pilates #fasciarelease #activity #onlineworkouts #balance #proprioception

Exploring Madeira Pilates style! #madeira #levadas

Exploring Madeira Pilates style!
#madeira #levadas #mountaintrail #trail #walk #nature #movement #pilates

Have you been working in front of your computer at

Have you been working in front of your computer at home for too long that your back hurts? Or do you uneven bend your neck down to check your phone?
As a BackCare professional I design Healthy Back classes that can help you focus on the areas of the spine that tend to give us pain. Get in touch for more details #backpain #backworkout #pain #lowerbackpain #posture #exercise #pilates #backcare #healthyspine #movement

Join us online and explore your flexibility with o

Join us online and explore your flexibility with our latest workshop on Sunday 28th March 10am GMT. To find out more get in touch #fascia #fasciarelease #stretching #exercise #onlinecourse #workshop #morningexercise #pilates #rangeofmovement

Pilates exercises help improve your posture and wo

Pilates exercises help improve your posture and work towards a better alignment. Our Thursday evening online session focus on spine mobility and lower back pain. As a healthy back practitioner, my focus when designing sessions is to increase mobility and decompress the spine. If you would like to know more about our sessions please get in touch #lowbackpain #healthyback #movement #pilates #backworkout #mobility #stretching #posture #relaxation #onlineworkouts

Taking a day off Pilates enjoying the weather and

Taking a day off Pilates enjoying the weather and mountain trails of Madeira #walk #madeiraisland #sun #sea #nature #pilates

As we said goodbye to the 1st day of 2021, we are

As we said goodbye to the 1st day of 2021, we are getting ready to restart Pilates session online from Madeira with a new timetable (GMT):
Tuesday 8am and 12pm
Thursday 6.30pm
Saturday 10am

Reach out if you would like to book or find out more
#morningworkout #pilates #workfromhome #workremotely #madeira #onlineactivities #fun #lifestyle #livebythesea

Flashback from when I was being a body for Body Co

Flashback from when I was being a body for Body Control Central videos... @bodycontrolpilates lots of fun and hope we can interact again soon! #flashback #pilatesvideo #workout #motivation

Going online part 2. We are offering group Pilates

Going online part 2. We are offering group Pilates sessions Tuesday and Thursday 12pm, Thursday 6.45pm and Saturday 10am GMT. Any queries let me know. #lockdown #exercise #pilateslovers #lowbackpain #posture #bodyalignment

Reformer Time!!! #reformerpilates #pilatesstudio #

Reformer Time!!!
#reformerpilates #pilatesstudio #movement #fun #precision #morningmotivation #morningworkout @marketstudiosgreenwich @elliebrownfitness

Setting up the studio for another fun week of clas

Setting up the studio for another fun week of classes. We combine in person and online sessions maintaining government guidelines and COVID safe. Hope to see you soon! #morningworkout #pilates #movement #exercise #studiopilates @workspacegroup

Wunda Chair training weekend! If you would like to

Wunda Chair training weekend! If you would like to know more about this piece of equipment get in touch #wundachair #pilatestraining #learning #trainingcourse #apparatus #pilates

I bump into this and made me giggle. Hope you all

I bump into this and made me giggle. Hope you all enjoy your weekend! #pilates #funnymemes #encouragement #teacher

Joining the #openlegrockerfriday - great and hot w

Joining the #openlegrockerfriday - great and hot workout in West Sq London SE11 @pilatestv #pilates #openlegrocker #summer #outdoors #parkexercise #sweat

Studios in England are opening from today. To cele

Studios in England are opening from today. To celebrate this, I’m offering a free stretch session next Wednesday 29th July at 1pm at my studio at @workspacegroup Vox Studios in Vauxhall - address is 1-45 Durham St, Vauxhall, London SE11 5JH.

The purpose of the class is to test the practicality of running a simultaneous studio and online class. #freeworkouts #fun #stretch #pilatesstudio

Practicing swan dive in the park yesterday #outdoo

Practicing swan dive in the park yesterday #outdoors training #Pilates #workout #fun

This morning I went to pick up the keys for my stu

This morning I went to pick up the keys for my studio. Hoping to resume private sessions from next week and in August group classes. I even have access to do Pilates outdoors in a secluded terrace with views. Thanks to the generosity of @workspacegroup Vox Studios #pilatesclass #urbanstudio #pilatesstudio #terraceview #london #vauxhall @beinvauxhall

One of my passions aside from Pilates and movement

One of my passions aside from Pilates and movement is looking after plants. This year in particular we’ve been very lucky with cacti and succulents flowering!! #lucky #cactus #floweringplant #nature #indoorplants #succulents #spring #summer

Getting ready to plan tomorrow’s online Pilates

Getting ready to plan tomorrow’s online Pilates class. We run classes on Tuesday and Thursday 12pm, Thursday 6.45pm and Saturday 10am - GMT. Contact us if you would like to join us. #onlinepilates #movement #pilatestvformen #pilates #exercise #positivevibes #fun

Training #balance #strength #stretch and putting t

Training #balance #strength #stretch and putting together tomorrow’s online class #pilates #onlinepilates Enjoying the lovely weather #outdoors #park

To help with self isolation I made a video for my

To help with self isolation I made a video for my clients and thought of sharing it with you... The youtube link: https://youtu.be/f3ry1UpIWK0 #matpilatesclass #activityathome

Warming up before I start my online classes from h

Warming up before I start my online classes from home! Should you wish to join us, contact me #pilates #onlinepilates #quarentine #housebound #activitiesathome #keepactive #stayhome

Launching online sessions from tomorrow!!! If you

Launching online sessions from tomorrow!!! If you would like to be part of them let me know. #onlinepilates #housebound #workfromhome #keepgoing #keepactive #pilates

New poster promoting Pilates classes and nutrition

New poster promoting Pilates classes and nutrition around SE London @workspacegroup venues! #pilates #fitness #groupfitness #nutrition #kennington #vauxhall #london🇬🇧 #wellness

Today was the last class of 2019 at Kennington Par

Today was the last class of 2019 at Kennington Park Community Centre. The class has an amazing positive energy and is a pleasure to share time with you guys every Monday. You are a super bunch that inspire me every week #inspiration #teamwork #hardwork #fulloflife #familyandfriends

So proud of the ChinaWorks gang during class this

So proud of the ChinaWorks gang during class this week. Side plank followed by one minute and half plank! Great job you guys #challenge #plank #pilates #commitment #fun #movement

Pilates on your office during your lunch break is

Pilates on your office during your lunch break is a great team building activity. You improve your posture, increase movement and is FUN. We were working out yesterday with a Top team among #suzylamplughtrust employees @helburr #lunchbreak #keepactive #officeactivity #pilates

Enjoying the first lunch session in the park with

Enjoying the first lunch session in the park with the amazing team at NStudio #batterseapark #lunchtimeworkout #outdoorsworkout #pilates #fun @nstudiolondon

Filming a new video for Body Control Pilates centr

Filming a new video for Body Control Pilates central with Chiara and Simone. Advance Pilates routine that worked as a 2 hours Thai massage for the body #pilates #matpilates #film #massage #workout #sweat

Practicing the classical Pilates exercise Swan Div

Practicing the classical Pilates exercise Swan Dive with Simone and Ulrika before filming #swandive #classicalpilates #pilates #challengingmovement #exercise #pilatesvideo #stamina #bodyconditioning #fun #pilatesvideo

Taking part on a series of videos being filmed @bo

Taking part on a series of videos being filmed @bodycontrolpilates thanks to Sarah and Kate #pilatesclass #london #pilatesvideo #pilates #bodyconditioning #studio

Celebrating the beginning of spring with an outdoo

Celebrating the beginning of spring with an outdoors Pilates session #park #outdoorsworkout #pilates #bodyconditioning #stretching #spring #regentspark

Very excited for a new Pilates class starting next

Very excited for a new Pilates class starting next week at the lovely venue @workspacegroup China Works! No excuses to miss it. Contact us if you want to join us. #pilates #newclass #kennington #keepactive

Loving the Monday classes with the A team! Such a

Loving the Monday classes with the A team! Such a commitment to never miss a class and attending always with a great attitude. I teach them Pilates and they teach me about life... #pilates #elderlyactivities #fun #activity #ageregression @age_uk

Pilates can be a great activity to do as a couple!

Pilates can be a great activity to do as a couple! Had a lovely time working out with Daniele and Laura in Kennington #couples #pilatesbody #privateclass #boxingstudio #blackprincetrust

#pilatesday by the beach. #rollback #thehundreds #

#pilatesday by the beach. #rollback #thehundreds #legcircles It's key to promote pelvic stability for all 3 exercises

#summer Pilaton in the park #pilates practice with

#summer Pilaton in the park #pilates practice with #friends #fun #workout #outdoors

Breathing on the Cadillac. Great exercise to conne

Breathing on the Cadillac. Great exercise to connect the inhale and exhale pattern while engaging the whole body. #breath #breathing #bresthingexercises #pilatescadillac #pilatestrapeze #pilatesequipment

Instagram post 17982036934989977

Instagram post 17982036934989977

Are you ready for a fun and dynamic group mat clas

Are you ready for a fun and dynamic group mat class???
I teach on Thursdays at @bodycontrolpilates any questions let me know or call the office to book. Hope to see you soon

Come and join us for a pilates circuit training cl

Come and join us for a pilates circuit training class! We will use the reformers, tower, wunda chair and other pilates props to build your core stability and gain strength and flexibility

Had so much fun today doing a photoshoot with amaz

Had so much fun today doing a photoshoot with amazing friends and students. Thank you all taking part, so generous with your time and enthusiasm. And a big thank you to the amazing photographer too 🥰 @michcoffman @nualaginty @freddy2034 @miguelds81
#pilatesgroup #pilatesstudio #pilatesmat #magiccircle #overball

Tree and round back full on the ladder barrel. Per

Tree and round back full on the ladder barrel. Perfect combination to start the week. #ladderbarrel #climbatree #pilstesequipment #mondaystretch #morningstretch

PilatesNutrition is the brainchild of Hernan Castro-Vidal, a sports nutritionist and certified Body Control Pilates® practitioner, trained and accredited at the internationally recognised Body Control Pilates® centre in London.

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We are launching a circuit training Pilates class

We are launching a circuit training Pilates class concept utilising the pilates equipment and props usually found in a studio. I will guide you through a routine of exercises so you can experiment using the reformer, tower, spine correctors and wunda chair. Every Wednesday starting 7th June - do you have what it takes?

Come and join us for a pilates circuit training cl

Come and join us for a pilates circuit training class! We will use the reformers, tower, wunda chair and other pilates props to build your core stability and gain strength and flexibility

Instagram post 17982036934989977

Instagram post 17982036934989977

Instagram post 17982789049843938

Instagram post 17982789049843938

Instagram post 17872963799801505

Instagram post 17872963799801505

Do you often use a magic circle on your pilates pr

Do you often use a magic circle on your pilates practice? Come and join us for a group session!

Had so much fun today doing a photoshoot with amaz

Had so much fun today doing a photoshoot with amazing friends and students. Thank you all taking part, so generous with your time and enthusiasm. And a big thank you to the amazing photographer too

I'm looking for a couple of people to take part in

I'm looking for a couple of people to take part in a photoshoot in my new pilates studio in Kennington (SW9 6DE). Depending on numbers I will either run a mat class or teaching exercises on the reformer, tower, barrels and chair. I expect it to be 45 minutes.
No pilates knowledge required as I'll be teaching.
The photos will be used for my website (PilatesNutrition.co.uk) and a brochure I am putting together.
Planning to do the photoshoot this weekend.
Any interests please reach out to me! #photoshoot #pilates

Instagram post 17892141803719160

Instagram post 17892141803719160

Preview of our new space starting in March at Kenn

Preview of our new space starting in March at Kennington Park SW9 6DE. We run group mat classes and we offer a full pilates equipment studio experience. Reach out to know more. #pilatesstudio #kennington #kenningtonpark #kenningtonoval

Ready for duets on the reformer? You can enjoy and

Ready for duets on the reformer? You can enjoy and share a class with partner, family member or friend. We use the equipment and props to challenge your alignment, balance and strength. Get in touch if you want to know more #reformerworkout #reformerduet #workout #woekoutmotivation

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