Product Description

Offers a variety of Pilates exercises mainly in a standing position with a focus on creating stability from the ground up.

6 spaces available

What to expect

Utilising a ballet barre or ladder barrel, the class incorporates dynamic, dance-inspired moves often including cardio bursts and isometric holds whitout forgetting the fundamentals of control emphasised in the Pilates practice.

Core stabilization is the basis of the practice with a large focus on hip and leg alignment and endurance. Pilates Barre aims to sculpt long, lean muscles through repetitive movements.

Pilates Barre is suitable for all fitness levels and can be adapted to meet individual needs.

Results

When regular classes are held, you will feel lighter and better grounded. Working on the ballet barre will provide support to explore range of movement, increase hip flexibility and free your spine to be more mobile.