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Return To ShopIf you’d like further information about PilatesNutrition and our Pilates Classes, and you can’t find it in our FAQs, please get in touch. Simply fill out the form, include your message, and we’ll get back to you as soon as we can.
Please read our FAQ before sending us a message.
We offer Pilates classes and nutritional advice in the South London area. With group, private and corporate class options we utilise different props and light equipment, so in each session you gain body control, enhancing posture, balance and flexibility as well as acquire greater awareness of the connection between the body and the mind. Hernan Castro-Vidal has a passion for wellness and movement. With a US and UK education, Hernan has a BSc with Honours in Human Nutrition and Sports Science and his continuous pilates training is based on the Body Control Pilates technique.
Classic pilates tends to focus on subtle, slow and controlled movements with low reps. The introduction of Body Control Pilates®, however, allows our students to gain all the benefits of classic pilates principles but due to the higher intensity and increase in resistance, your heart rate tends to raise more, allowing more calorie burn – between 500-800 calories per session. This technique is ideal for weight loss, increased strength and long lean muscle tone. Results can be seen within ten sessions.
We recommend comfortable or stretchy sportswear and some clients prefer bare feet. However, if you prefer to wear socks, you can certainly can. Some classes require for your to bring your mat, but we will let you know if this is required. Apart from that all equipment is provided.
Absolutely. Pilates private classes can be booked for up to three people, online, on our Private Class Booking page. If you’re interested in scheduling a one-on-one training session, or a private class of up to three people, then please telephone Hernan on 07826 959 541, or email us using the Contact Form.
Absolutely. If you’re interested in scheduling a regular or one-off class for your organisation, then please telephone Hernan on 07826 959 541, or email us using the contact form on this page.
We accept online payments using PayPal and PayPal also accept credit cards and guest payment without having to register an account with them.
No other online payment options are currently supported. But if there is a high demand on a different payment option we would consider offering that.
We also take cash payments before each class.
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