As a qualified nutritionist and a certified Body Control Pilates® instructor, Hernan Castro-Vidal ethos is to achieve wellness in a holistic approach between nutrition and movement. By gaining awareness of how we feed our body and move, we are able to make the best possible decisions to maintain a balanced active lifestyle.
Pilates Nutrition offer Pilates classes and nutritional advice in the South London area. With group, private and corporate class options Pilates Nutrition utilise different props and light equipment, so in each session you gain body control, enhancing posture, balance and flexibility as well as acquire greater awareness of the connection between the body and the mind.