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Relaxation
Concentration
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What is Body Control Pilates®?
What is Body Control Pilates®?
Eight Basic Principles of Body Control Pilates®
Body Control Pilates® is remarkably effective – and medically-approved. It is of an holistic nature, being based upon a well-constructed philosophical foundation. Central to the Method is ‘awareness of your own body’ and each and every exercise is built around its eight basic principles:
Centring
Alignment
Breathing
Stamina
Flowing Movements
Pilates Education
Our education curriculum is internationally renowned and our membership body for Body Control Pilates teachers is the largest professional Pilates organisation outside the USA.
Adapted Exercises
Body Control Pilates offers a comprehensive programme of exercises for both mat and machine work. They are adapted from the ‘classical’ exercises developed by Joseph Pilates. We believe that many of these classical exercises are often not suitable for the average person and the average body.
Movements
In order for someone to work safely and effectively and to gain the full benefits of Pilates, these classical exercises should be broken down to establish good movement skills thus building the best possible foundation upon which to progress towards the classical, more advanced work. This is the essence of the Body Control Pilates Method.
Core Stability
By working on the deep architectural structure of the body, ‘core stability’ is achieved, and then maintained, through increasingly complex movement sequences. Specific problem areas can be targeted by an exercise, but always in relation to the rest of one’s body.
Body Awareness
Your body awareness is heightened by bringing together mind and body – Body Control Pilates literally teaches you to be in control of your body, allowing you to handle stress more effectively and achieve relaxation more easily.
It Works for Everyone
The Body Control Pilates Method can work for everyone, regardless of fitness level! Exercises can be mat or machine-based, but mat-work exercises have a great attraction in that they need no special equipment, and are particularly safe for those with back problems (and don’t forget that 95% of the UK population has, or has had, backache).
Consistent Success
Its consistent success rate in solving such problems has brought it to the attention of osteopaths, chiropractors, physiotherapists and homoeopathic doctors, many of whom have either set up Pilates studios as part of their practices or established a close working partnership with their local Body Control Pilates teachers.
