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Discover a healthier you with personalized Pilates and nutrition plans. About Us

Transform your life with expert Pilates training and dietary guidance. Get in Touch

Achieve your wellness goals with tailored Pilates and nutrition advice. Join today

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07826 959 541

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Studio
- Book Classes
  
  Book Reformer and Mat Classes
  
  Join our friendly, fun and professional group classes to discover or refine your pilates practice
  
  Small group classes that challenge your alignment coordination and balance so you can become more aware of how you move your body
  
  Drop-in and monthly membership available with flexibility of selecting your class
  
  Reformer + Mat Classes
  
  Book Group Classes
- Book Private Session and Duet
  
  Studio Equipment, Private Sessions and Duets
  
  Experience a full pilates equipment workout with a focus on rehabilitation and injury prevention
  
  Either if you are an avid runner that wants to improve your stride or you have low back pain we work towards your objectives with a bespoke routine.
  
  Train in a private setting or with a partner, friend or family member
  
  Private Sessions + Duets
  
  Book Private Sessions + Duets
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Personalised Pilates Plans

Tailored workouts designed to enhance your strength, flexibility, and overall well-being.

Nutritional Guidance Delivered

Receive custom nutrition plans and advice to support your fitness journey and lifestyle goals.

Achieve Optimal Well-being

Combining expert Pilates training with nutritional support to help you reach your health and wellness objectives.

PilatesNutrition is the brainchild of Hernan Castro-Vidal, a sports nutritionist and certified Body Control Pilates® practitioner, trained and accredited at the internationally recognised Body Control Pilates® centre in London.