We are a modern pilates studio and nutrition advice centre. We are located in Kennington, South London area. With mat and reformer group classes offered, as well as private and corporate class options we deliver fun and challenging movement classes. In each session you will gain body control, enhancing posture, balance and flexibility as well as acquire greater awareness of the connection between the body and the mind. Hernan also offers nutrition advice and analysis with a focus on sports related performance.
Classic pilates tends to focus on subtle, slow and controlled movements with low reps. The introduction of Body Control Pilates®, however, allows our students to gain all the benefits of classic pilates principles but due to the higher intensity and increase in resistance, your heart rate tends to raise more, allowing more calorie burn – between 500-800 calories per session. This technique is ideal for weight loss, increased strength and long lean muscle tone. Results can be seen within ten sessions.
We recommend comfortable or stretchy sportswear clothes. Socks need to be worn for reformer classes, We provide all equipent but if you would like to bring your own mat to class that works for us .
Absolutely. Pilates private classes can be booked for individuals and duets. The focus is on rehabilitation and injury prevention. We utilise all the pilates equipment and we create a bespoke routine to work towards your objectives. Please telephone Hernan on 07826 959 541, or email us using the Contact Form.
Absolutely. If you’re interested in scheduling a regular or one-off class for your organisation, then please telephone Hernan on 07826 959 541, or email us using the contact form on our Contact Page.
All booked classes require 24 hours cancellation notice prior to a class or you will be charged in full. If you need to cancel, then please telephone Hernan on 07826 959 541, or email us using the contact form on our Contact Page.
Body Control Pilates® is remarkably effective – and medically-approved. It is of an holistic nature, being based upon a well-constructed philosophical foundation. Central to the Method is ‘awareness of your own body’ and each and every exercise is built around its eight basic principles:
A single nutritional session is designed to give a brief overview of where you are at that particular moment. This is great if you are preparing for a marathon for example or training to bulk up or find definition. Single nutritional sessions are also perfect as a follow up from previous sessions or if you feel that you are stuck and need to reset your goals. The 30-day programme is available for new clients, so the support and behavioural changes are done in a gradual process. We tend to have 3 to 4 catch ups during the 30 days where clients and the nutritionist can discuss different options and details as well as agreeing on what the next step would be and set objectives.
Numerous professional athletes across a wide range of sports have added flexibility and core strengthening to their existing fitness routines by using Pilates. It reduces the risk of injury, enhances body conditioning and improves performance. for these reasons, many of our clients find the variety and intensity of our classes to be the perfect complement to their regular routine.
Pilates is an excellent activity that can be practised during pregnancy. It will also prepare you for labour and aid in getting back your shape and alignment after giving birth in order to return to your ‘new’ self. Our knowledgeable and professional Pilates trainers will be by your side supporting you at every stage of this important journey.
At PilatesNutrition, our classes support women during and after pregnancy. If you are prenatal, or if you’ve already given birth recently, then please consult your doctor before practicing and get in touch with us if you have any further questions.
Should you wish to make a complaint, our team would like to hear from you directly. For the purposes of clarity and fairness, to all parties, we do not accept verbal complaints. Please submit your complaint in writing using the contact form on our Contact Page and a member of PilatesNutrition will respond to you directly.
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